A calmer way to track your GLP-1 routine
One quiet place for shots, protein, water, weight, and how you feel.
Pelora is a private, local-first tracker for Wegovy, Ozempic, Zepbound, Mounjaro, Saxenda, Rybelsus, and compounded semaglutide or tirzepatide. No noise, no ads, no data for sale — just your routine, kept straight.
Core logging and CSV/JSON export are free — no time limit.
Pelora is almost here
Coming soon to the App Store
Pelora is in final preparation for the App Store. In the meantime, browse the guides below or read how the app works.
A look inside
Five screens, one calm routine.
How Pelora works
Four small habits, one clear picture of your routine.
Log shot day and dose
Set your medication, dose, and schedule once. After that, logging a shot — and the injection site — takes seconds.
Daily protein and water check-ins
GLP-1 medications suppress appetite, which makes protein and hydration easy to under-shoot. Pelora keeps daily goals visible without a full food diary.
Weight and side-effect trends
Watch your weight trend and log side effects and bowel patterns as they happen, so you can spot patterns tied to dose changes.
Share-ready summary
Export your full history as CSV or JSON, free, anytime — useful for your own records or to bring to a prescriber appointment.
Guides
Straight answers on GLP-1 tracking, dosing routines, and side effects.
GLP-1 Tracker App: What to Look For and How to Use One Well
A practical guide to choosing and using a GLP-1 tracker app — what to actually log, why it helps, and how Pelora approaches shots, nutrition, and side effects.
Read guide →GLP-1 Side Effect Tracker: How to Spot Patterns Instead of Guessing
How to track GLP-1 side effects like nausea, constipation, and fatigue in a way that actually reveals patterns tied to dose changes — and what to bring to your prescriber.
Read guide →Injection Site Rotation Tracker: Why It Matters and How to Keep It Simple
Why rotating GLP-1 injection sites matters, which sites are typically used, and how to track rotation without overcomplicating a weekly routine.
Read guide →Mounjaro Weight Tracking App: Reading Your Trend, Not Just Your Scale
How to track weight on a Mounjaro routine in a way that actually shows the trend, why single weigh-ins are noisy, and what to log alongside weight.
Read guide →Ozempic Tracker App: How to Keep Your Weekly Shot Routine Straight
What an Ozempic tracker app should log, why weekly dose tracking matters, and how to build a routine that actually sticks — plus how Pelora handles it.
Read guide →Protein Intake on GLP-1: Why It's Easy to Under-Eat and How to Track It
Why protein intake quietly drops on GLP-1 medications, what to watch for, and how a simple daily check-in helps you catch it before it becomes a pattern.
Read guide →Frequently asked questions
Which GLP-1 medications does Pelora support?
Pelora works with any weekly or daily GLP-1 routine, including Wegovy®, Ozempic®, Zepbound®, Mounjaro®, Saxenda®, Rybelsus®, and compounded semaglutide or tirzepatide. You set your own medication, dose, and schedule — Pelora doesn’t prescribe or recommend any of them.
Learn more →Does Pelora work for weekly injections or daily doses?
Both. You choose your medication’s schedule when you set it up, and Pelora reminds you and logs doses on that cadence — whether it’s a once-weekly injection or a daily oral dose.
Is my health data private?
Yes. Pelora stores your shot, nutrition, weight, and side-effect logs locally on your iPhone. There is no Firebase, no third-party analytics SDK, and no ad tracking in the app. The only network connections are to Apple’s own iCloud (optional, premium-gated backup) and RevenueCat (for subscription status only). See our Privacy Policy for the full breakdown.
Learn more →Is Pelora free?
Yes. Shot logging, protein and water tracking, side-effect check-ins, weight trends, and CSV/JSON export are free with no time limit. Pelora Premium is planned for advanced insights and report tools, billed through Apple.
Learn more →Can I export my data?
Yes, anytime, for free. Pelora exports your full history as CSV or JSON so you can back it up yourself or bring it to a doctor’s appointment.
Does Pelora track injection site rotation?
Yes. Each shot log includes an injection site, so you can rotate sites and spot patterns in side effects by location over time.
Learn more →Your routine, kept quietly straight.
Shots, protein, water, weight, and side effects — one calm place, free to start.
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